Neil Young, Harvest moon…love in the air

Last night I was stopped in my tracks as the moon was coming up over the fields.  It looked like the sun rising.  Checked the Farmers Almanac, realized tonight is the night!  Neil Young and Harvest Moon, watch this!  All about the love baby, pass it on:)

Go outside tonight and see what your harvest moon looks like!  I hope to report back tomorrow with a picture of a moon like this;)

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acknowledging simple abundance

On my walk to the barn yesterday morning I was struck by the sounds of nature; a cacophony of bird calls, crickets and bugs.  Everything seemed more alive than the day before.  The more I listened, the louder everything sounded.  It was like someone turned up the volume, when in fact all I did was tune in.

It occurred to me that when we pay close attention to things that please us, that make us smile, or bring us joy, the impact is greater.  The other side of the equation is that when we are bothered by something, give too much attention to it, then it will also deliver emotion, but be draining instead of life affirming.

My meditation today was to be conscious of giving attention to life-affirming moments, and let any that are irritable or irksome pass by. 

walking meditation among the chaos

Grass thick with dew.  The moon grudgingly holding the sky  in the west as the sun rises lazily in the east. I walk our dog Cally on our trails.  Crickets, birds and even squirrels calling.  I use my morning walk to set the tone for the day.  Gratitude extended to our Creator.  I stop periodically to stretch or to enter into a yoga pose.  Nothing beats yoga off the mat.  Feeling light.

Reverie interrupted as Cally lurched  forwards to what had previously been an unseen ground-hog.  Cally had a bad run in with one last year, where upon his face was clawed, just missing his eyes…resulting in a vet visit, rabies shot and meds…We were perilously close to another go-around, I instinctively yelled “Aaaahhhh!!!” then “Cally, NO!”..maybe more like a battle cry or demonic wail than a clear command! It worked though because  both Cally and the ground-hog stopped in their tracks…I laughed inwardly at the absurdity of the situation….where is my camera?!  Both animals staring at me now, apparently waiting for the next instruction…to which I accommodated with”Cally, Come!“.  He did come, was treated, and the ground-hog waddled off looking periodically behind him (and I believe he would have scratched his head if his arms were long enough)  Perhaps thinking…“what the?”!

My heart returned quickly to its pre-surprise state.  As did my state of calm.  This is what walking meditation does for you.  You may enter into a situation of stress in your day, but are able to respond clearly and quickly.  The event  resolved as soon as it began.

Thich Nhat Hanh is a Buddhist monk and scholar.  I have read many of his books and apply many of his lessons to my life, daily, easily.  From his book Happiness, he says:”Our mind tends to dart from one thing to another, like a monkey swinging from branch to branch without stopping to rest.  Thoughts have millions of pathways, and they forever pull us along into the world of forgetfulness.  If we can transform our walking path into a field for meditation, our feet will take every step in full awareness.  Our breathing will be in harmony with our steps, and our mind will naturally be at ease.  Every step we take will reinforce our peace and joy and cause a stream of calm energy to flow through us.”

If I can do this, so can you…walking to the car, in the grocery store or mowing the lawn.