Fresh food fast, summer lovin’

If you are up for it, here is a little fun video to get you in the mood;)

It is not hard to create inspiring and delicious meals.  Until recently the art of cookery was passed down through generations by hands-on work, verbal instruction and sometimes, though rarely, written.  Exact recipes is a new phenomenon considering human history.  In my food posts, I am honouring that humble tradition of rote.  Learning through repetition and simplicity. This is a weekend dinner with friends.  Peaches from Niagara…blueberries…corn…tomatoes…onions…smoked ham roast, greens and apple pie from local Mennonites… Becomes glazed ham, caramelized onions, grilled peaches with blue cheese, all on a bed of greens; slow roasted new potatoes, and boiled corn.

Voila a humble and delicious feast!

Here is my no- recipe/recipe!

GLAZED HAM: oven set at 325.  Ham glazed with maple syrup, dijon mustard, and orange juice…. for about 2 hours, or until thermometer reads 165…tent with foil to let juices relax within the roast…if you cut too soon, the juice will immediately run from roast

CARAMELIZED ONIONS:easy!  slice up two medium onions(or whatever you have), with heat on med/high, throw a little olive oil in fry pan,  add onions, let the onions start to colour, then stir regularly to brown evenly…turn stove down to med. heat and slowly let onions come to colour and you will notice they will be rich and somewhat glazed looking…this is the natural sugars of the onions being released..caramelizing is a slow process(about 20 min.) where as frying is very fast at a high heat…caramelizing gives a softer texture and milder flavour, frying is crispier and more intense.

GRILLED PEACHES: wash and cut peaches in half.  To remove pit simply twist the peach halves in opposite direction and it will release…be sure to cut length-wise.  Lightly cover flesh with olive oil and place on hot grill.  When peaches scored nicely,(about 8-10 min) on 450 grill, remove and place on platter.  Crumble blue cheese on top..this will melt nicely!

CORN: I like to boil for 4 min., then turn off heat, let sit in boiled water until last minute and ready to serve. (the peaches and corn are ready at the same time!)

ROASTED NEW POTATOES: Simple, simple, simple!  Wash, cut in quarters or leave whole if baby new, toss with olive oil and fresh sea salt(helps to crisp the skin:), in oven for final hour as ham cooks.  If you have some fresh herbs like parsley, rosemary, thyme or chives, by all means throw some in! Food sustains us in so many ways:  it is art, it is a spiritual connection to our land and those that grow our food, and it is a way to honour our bodies and family.  Cooking is  best when shared with those you love:) 

A GOOD SMILE TO LEAVE YOU WITH:

SEX IS GOOD, BUT NOT AS GOOD AS FRESH, SWEET CORN.”  GARRISON KEILLOR….

o’k I love corn, but either he gets corn that I haven’t come across yet, or his sex-life is a bit weak;)

How about….”ONE OF THE VERY NICEST THINGS ABOUT LIFE IS THE WAY WE MUST STOP WHATEVER IT IS WE ARE DOING AND DEVOTE OUR ATTENTION TO EATING” Luciano Pavarotti….

Much better….until next time!

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